The Role of Exercise in Medical Weight Management

Exercise is an essential part of any effective weight management program. Beyond burning calories, regular physical activity offers numerous health benefits that support your overall wellbeing.

Why Exercise Matters

• Boosts Metabolism: Physical activity helps increase your metabolic rate, allowing your body to burn more calories even at rest.

• Builds Muscle: Muscle tissue burns more calories than fat, so strength training can enhance weight loss and maintenance.

• Improves Mood: Exercise releases endorphins, which reduce stress and improve mental health, and are key factors in maintaining healthy habits.

• Supports Heart Health: Regular movement lowers blood pressure, improves cholesterol, and reduces the risk of cardiovascular diseases.

  
  

Types of Exercise to Consider

• Aerobic (Cardio): Activities like walking, cycling, swimming, or dancing improve cardiovascular fitness and burn calories.

• Strength Training: Using weights or bodyweight exercises helps build muscle and strengthen bones.

• Flexibility and Balance: Yoga or stretching improve mobility and reduce injury risk.

  
  

Tips for Getting Started

• Start slowly and choose activities you enjoy to stay motivated.

• Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.

• Combine different types of exercise for balanced benefits.

• Listen to your body and consult with Dr. Tuya before starting a new exercise program, especially if you have health conditions.

  
  

Exercise + Medical Weight Management

Exercise complements medical treatments like GLP-1 medications by enhancing weight loss and improving metabolic health. Our clinic provides personalized advice to help you incorporate physical activity safely and effectively.